Putting Mental Health into Sport and Performance
Testimonials
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I had one session with Kieran and cannot recommend him more highly. A few days after our appointment I played golf a couple of times and I felt completely different. The anxiety I used to feel when there were people behind us or watching me just wasn’t there. I had two great rounds! I feel Kieran will be responsible for bringing down handicaps all over the country.
Caroline, Wiltshire, UK
Performance Anxiety
Therapy
"I had been to therapy sessions before I wasn’t holding out much hope as they hadn’t helped in the past so why would they now? My first session with Kieran was literally life changing. The trauma was replaced with happiness and I was given techniques to help me keep my emotions in check. There hasn’t been a day were I’ve felt useless, worthless and not good enough. My smile has been on my face because I am in such an amazing place that I haven’t been in for such a long time. If you are thinking of seeing Kieran, do it. It will be the best thing you ever did. He will change your life. Thank you so much for everything Kieran. You brought Me back."
Lynette, Trainer, Wirral, UK.
PTSD and Flying Phobia
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"My sessions with Kieran really helped me as I was suffering from anxiety after a bereavement. He gave me time to talk and space to cry, I felt heard for the first time in many years. He was knowledgeable and able to give me tools and tasks to complete that were specific to my needs. Once I started doing the tasks as well as the breathing exercises I started see improvement in my levels of anxiety and also in my general mood. I am so thankful to have these tools as I use them daily now and continue to see and feel improvements in my general mental and physical health."
Suanne, Chester
Grief, Anxiety, and Overwhelm
I would like to say a huge thank you again.
I have had trauma for so many years after treatment and thought it was going to be something I would have to learn to adapt too.
You have made such a difference in my mental wellbeing I am so grateful for the opportunity to work through the big issues that were holding me down.
I have recommended you many times since our sessions started and will continue to do so.
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Sarah, Chester
PTSD
I went to see Kieran in desperation as my life was becoming a constant anxiety.
I was totally overwhelmed and could see no future, I’ve tried counselling previously elsewhere to no avail. I really expected the same outcome but we worked on mindfulness over 3 sessions and the outcome was astounding. I feel like a different person now, My husband is as delighted as I am with my new positive outlook. I would urge anyone who’s suffering to see Kieran, he’s given me my life back.
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Donna, Cash Office Coordinator, Chester
Health Anxiety & PTSD
"I'd really been struggling with stress and anxiety due to issues going on at home. This was causing me to lose sleep and I was hardly eating. Speaking to Kieran helped me put everything into perspective, and realise the changes I needed to make in order to get past the issues I was having. I didn’t really expect to gain anything from the session as I’ve always been quite stubborn and have always just tried to “get on with it”. I couldn’t have been more wrong and I’ve noticed a massive change in myself already. I can’t thank Kieran enough”.
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Will, Chester
St John Ambulance
Speaking
"We had a session at work from Kieran about mental health and how to improve sleep. The way Kieran described how you need to have balance in your life to have good mental health was really interesting. The way he broke it down and explained it was brilliant, and really easy to understand and cleared a lot of things up for me personally. The sleep part of the session was really informative and he gave information about why good sleep is important to maintain good metal health. He gave us tips on how to improve our sleep which I have put into practise. I was sceptical about this session but ended up getting a lot out of it and would definitely like to attend more session with Kieran."
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Peter
St John Ambulance