Putting Mental Health into Sport and Performance
"I don't want to be a statistic, I don't want to be read about in years to come that somethings happened to me [because I didn't get help]." Andrew Flintoff, Former England Cricket Captain
Sleep Workshop
SLEEP is the single best self-care routine we can give ourselves. This workshop covers exactly why, but more importantly, how you can optimise your own sleep routine. If an entire sporting club regularly achieves 7-9 hours of high quality sleep per night, here's what will happen;
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Wake up feeling refreshed.
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Improved mental health and emotional wellbeing.
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Fewer physical illnesses.
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More energy and motivation.
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Greater productivity.
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Greater athletic performance and motor skill learning.
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Fewer injuries.
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Greater ability to learn.
Anxiety Workshop
Anxiety is something every single person experiences on a daily basis. Yet, many of us don't understand how to control our anxiety so it can be our servant. This workshop develops a clear understanding of how to control the anxiety in our day-to-day lives and in the sporting arena, instead using it to our advantage. Individuals leave this workshop with;
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Better overall emotional and mental health.
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Lower levels of stress.
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More energy and motivation.
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Greater productivity.
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Better athletic performance.
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Fewer physical illnesses.
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Ability to use anxiety positively to better oneself.
Coaching
There are some common themes in the world of mental health that can stop people from getting their emotional needs met, particularly in sport. To help clubs manage these, Kieran offers individual and group coaching on topics including;
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Sleep
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Injury/Pain Management- Help the Healing
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Performance Anxiety
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To enquire about individual or group coaching for anyone within your club/organisation or have a particular topic in mind not listed above, please book a conversation below.
