Putting Mental Health into Sport and Performance
"Exterior assets mean nothing if you can't control what's going on inside" Tyson Fury, Two-Time World Heavyweight Champion Boxer.
What is Sport Psychotherapy?
If you're looking to support the mental health of your sport, including staff, coaches, parents and athletes, then you're in the right place!
​
Mental health is a growing concern within sport, and Sport Psychotherapy can provide the answer. Sport Psychotherapy aims to treat and prevent mental illness within sport. Only when emotional wellbeing runs through the entire human infrastructure of a sport can performance reach its true potential.
​
Treatment
Sport Psychotherapy is here to offer easy access to therapy for anybody within sport currently struggling with their mental health. Whether it's difficulties with any form of anxiety, depression, sleep difficulty, addiction, anger, trauma for whatever reason, Sport Psychotherapy is here to help. You may even be a former athlete struggling with retirement, or a young athlete experiencing difficulties post-academy, whatever the reason, please get in touch.
​
Kieran Lee Sport Psychotherapy offers Human Givens therapy, which is proven to work both quickly and effectively, providing the perfect solution for treating mental illness in the high-paced world of sport, allowing anybody working within sport to re-establish control over their lives as quickly as possible. For more information on the Human Givens approach, please see below.
​
Speaking
Kieran Lee Sport Psychotherapy also offers workshops, presentations and coaching on to help prevent mental illness arising in the first place.
Sleep is the single best self-care we can give ourselves. Our sleep workshop helps you understand the importance of sleep on mental health, how you can optimise your own sleep routine, and how to 'invite' rather than 'force' sleep
Anxiety is the most common presentation in the therapy room. Our anxiety workshops helps alter your perception of anxiety and how to control rather than eliminate it, helping equip you with techniques to achieve this.
Coaching individuals and groups on mental health is also crucial in our mission to eliminate mental illness from sport. We conduct mental health screenings and see how well your life balance currently supports your own mental health. Helping you understand your emotional needs is key achieving long-term control over your mental health.
Human Givens Therapy
The Human Givens Approach is a set of organising ideas that provides a holistic, scientific framework for understanding the way that individuals and society work. This framework encompasses the latest scientific understandings from neurobiology and psychology, as well as ancient wisdom and original new insights.
​
From this, we know if a human being is using their innate resources to effectively retrieve sufficient nutrition from their environment in order to get their emotional needs met in a healthy balance, mental health will flourish. Only when one or more of these needs aren't being met are we vulnerable to forms of mental illness.
Human Givens therapists look to see which emotional needs aren't being met in a person's life, and what barriers are preventing them from being met. Using state of the art techniques, Human Givens therapy aims to do this in as few sessions as possible, with research showing more than 3 in 4 clients were symptom free or significantly recovered in an average of only 3.6 sessions. To read more on the Human Givens approach click here
CONTACT
Tel: 07713570355